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I had a bad 4th. We went swimming in a lake yesterday. That was ok but I forgot sunscreen. I am very sunburned. My sister got drunk and started a fight. My mom, aunt and nephew ended up spending the night with us to get away from her as my sister lives with my mom. My mom made fried chicken and mac & cheese. I tried to only have a little bit. I haven't had anything like that in a very long time and no wonder. I feel so sick today. I wasn't sure how to put that into my calories so I tried to find something that was similar. All-in-all I didn't do very bad. I haven't weighed myself in 6 days. I'm dreading getting on the scale. I know I'm going to be the same weight. I might even be up a little after yesterday. If I've gained I'm not really suprised. I didn't eat great yesterday and I'm still plateauing. 4 weeks after plateauing I'm still the same weight or have gained. It's frustrating. My leg is finally better so I'm going to do my 30 day shred when I get home today. I think I'm going to have to start the 10 days of level 1 over again. No jumping jacks, I think that's what hurt my leg.
It just seems like I'm a mess. I'm plateauing, my sister is a drunk mess. Well, no matter what I'm not going to use that as an excuse to eat whatever. I would have in the past. I'm just going to ignore all the bad stuff and start my exercise again. I think I'm going to try and cut my carbs down. Also MORE WATER! Eventually I'll start losing weight again.
Diet Calendar Entries for 05 July 2012:
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1872 kcal
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Fat: 62.73g | Prot: 97.46g | Carb: 238.96g.
Breakfast: Anytime Selections Chicken Ranchero Smart Mini Wraps. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Apples , 95% Fat Free Oven Roasted White Turkey, Smart White Bread. Dinner: Italian Salad Dressing (Fat Free) , Classic Iceburg Mix, Chunk Chicken Breast Canned, Beef Pot Roast. Snacks/Other: Creamy Peanut Butter, Golden Almond Chewy Granola Bar. more...
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3086 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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 Comments
Greetings - sorry about your sister; I think there is always one in every family who starts fights whether they are drunk or not! LOL
I was stuck for a whie, too. I changed up my exercise routine and increased my water and fiber - this pushed me along and I got a good loss that week. And yes - modify the exercise! I don"t care what Jillian Michaels says - modify! If you hurt yourself, you will be unhappy and unable to exercise. GOOD LUCK
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Shanelle, today is the first day of the rest of your life. You don't get any points for feeling guilty about what happened in the past, or even yesterday. If you think you overdid it yesterday, then either don't enter anything, or just enter anything that took you say 500 calories over your RDI, just to mark the day as the day before you began a new lifestyle change. We all do it. It is not the ones who never fail, that are successful in this weight loss journey. It is the ones who fail, and get back up, and get back on their plan, that succeed. You're doing great; pat yourself on the back, instead of slapping yourself in the face, for recognizing when you could have done better, and knowing how to get back on track. You're doing fine.
05 Jul 12 by member: DairyKing
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YES - DK said it perfectly!
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05 Jul 12 by member: jessabridge4444
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Sorry your 4th sucked, but it sounds like you are mentally in the right place. You're right. You will start losing again. Just hang in there.
05 Jul 12 by member: Johanne
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