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I need to weigh in today it's been 7 days. I'm going to wait until tomorrow so I can get back on track with weighing in on Saturdays. I did weigh myself this morning and I was 233. I've been between 233 and 234 for a month now. After talking with my doctor I'm going to starting trying a low carb diet. I'm not sure how well I'll do but I'm going to try. I was looking at how much carbs are in the things I eat and I eat a lot of carbs so I should lose at least something :) My arms and back are very very sunburned from the lake on the 4th. I can barely lift my arms without pain. I've stopped doing 30 day shred for now until my sunburn is better. After my sunburn gets better I'm going to start 30 day shred over again at level 1. For now I think I'm going to do our manual bike or walk on the treadmill. I have to do something.
Diet Calendar Entries for 06 July 2012:
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1973 kcal
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Fat: 58.92g | Prot: 90.26g | Carb: 279.28g.
Breakfast: banana, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Lunch: Apples, Skinless & Boneless Wild Pink Salmon Pouch, Steamfresh Broccoli. Dinner: chunky chili, turkey frank, buffalo-style. Snacks/Other: Creamy Peanut Butter, All-Natural Fruit Strip - Autumn Apple, Golden Almond Chewy Granola Bar. more...
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3086 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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