Weigh In record (no journal entry) for 25 April 2018
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187.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1333 kcal
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Fat: 27.45g | Prot: 66.26g | Carb: 209.59g.
Breakfast: Bananas, Kellogg's Rice Krispies Treats Cereal, Baby Spinach, Dannon Light & Fit Greek - Vanilla (Cup), Nature's Promise Organic Fat Free Milk, Meijer Triple Berry Mix, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Watermelon , Kellogg's Rice Krispies Treats (22g), Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Hillshire Farm Oven Roasted Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. more...
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losing 0.1 lb a week
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