Weigh In record (no journal entry) for 25 April 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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882 kcal
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Fat: 34.45g | Prot: 28.10g | Carb: 122.80g.
Breakfast: Kroger Cocoa, Lucerne Whole Milk with Vitamin D. Lunch: Pepsi Pepsi (Can), Safeway Cafe Bowl Cranberry Walnut Salad. Snacks/Other: Valued Naturals Cranberry Trail Mix, Wonderful Halos Mandarin Oranges. more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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