Weigh In record (no journal entry) for 24 April 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1740 kcal
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Fat: 72.63g | Prot: 73.49g | Carb: 209.85g.
Breakfast: Jimmy Dean Turkey Sausage Links, Noosa Blood Orange Yoghurt. Lunch: Blueberry Muffins , Safeway Farms Cafe Bowl Apple Bleu Pecan Salad. Dinner: Barilla Lasagna Noodles Pasta, Sargento Mozzarella Shredded Cheese, Parmesan Cheese (Grated), Barilla Toscana Tuscan Herb Sauce, Spectrum Chia Seeds, Sorrento Part Skim Ricotta Cheese. Snacks/Other: Pepsi Pepsi (Can). more...
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steady weight
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