Weigh In record (no journal entry) for 26 April 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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2053 kcal
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Fat: 69.42g | Prot: 62.83g | Carb: 305.64g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks Iced White Chocolate Mocha (Venti). Lunch: Panda Express Fortune Cookies, A&W Root Beer (12 oz), Panda Express Orange Chicken, Brown Rice. Snacks/Other: Planters Deluxe Mixed Nuts, Wonderful Halos Mandarin Oranges. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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