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Down a pound...trying to get my sodium in check so I am not retaining so much water every morning.
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2010:
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1856 kcal
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Fat: 139.78g | Prot: 120.40g | Carb: 23.58g.
Breakfast: tomato, cheddar, eggs, coffee, coconut oil, Heavy Cream. Lunch: london broil, cucumber. Dinner: pork sausage links, butter, egg, Belgian Waffles. Snacks/Other: EAS Advantedge Cafe Caramel. more...
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2648 kcal
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Activities & Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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