Weigh In record (no journal entry) for 15 April 2010
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156.0 lb
Lost so far: 9.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1416 kcal
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Fat: 34.88g | Prot: 98.19g | Carb: 193.98g.
Breakfast: sugar, oatmeal, Cantaloupe Melons, Foundation Gut Enhancement, Daily Energy Enfusion. Lunch: turkey breast, Eplant bake (Julianne), navel orange. Dinner: melon, apple, cranberry juice, butter, grits, tomato, mushrooms, spinach, egg. Snacks/Other: Foundation Gut Enhancement, Apples, Almond Butter. more...
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2088 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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jwb474's weight history
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