Weigh In record (no journal entry) for 22 April 2018
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161.6 lb
Lost so far: 27.5 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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953 kcal
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Fat: 49.07g | Prot: 46.08g | Carb: 87.01g.
Lunch: BelGioioso Aged Asiago Cheese, Swiss Cheese, Christie Wheat Thins, American Heritage Cheddar Shredded Cheese, Rosarita Refried Beans. Dinner: Brach's Star Brites Cinnamon Disks. more...
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gaining 7.0 lb a week
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