Weigh In record (no journal entry) for 21 April 2018
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160.6 lb
Lost so far: 28.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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870 kcal
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Fat: 25.50g | Prot: 24.00g | Carb: 147.00g.
Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Rosarita Refried Beans, Christie Wheat Thins. Dinner: Albertsons Cinnamon Disks. more...
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losing 3.5 lb a week
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