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rpolk
rpolk
Joined September 2013
Posts
248
Following
0
Followers
1
Weight History
Start Weight
189.1 lb
Lost so far:
47.1 lb
Current Weight
142.0 lb
Performance:
gaining 1.1 lb a week
Goal Weight
127.5 lb
Still to go:
14.5 lb
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rpolk's Weight History
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rpolk's Latest Member Challenges
101
Spring Cleaning: Lose 5 Pounds In April
status:
Completed
ended:
29 Apr 14
view progress
148
10 lb per month for 3 months
status:
Completed
ended:
04 Dec 13
view progress
view all rpolk's challenges
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rpolk's Recent Food & Exercise
2 servings Boar's Head Oven Roasted Turkey Breast
1 serving Daisy Low Fat 2% Small Curd Cottage Cheese
8 oz boneless (yield after cooking) Baked or Broiled Salmon
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
Conditioning exercise (health club)
view diet calendar