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Dang, not only did I stick exactly to the food and had about 1100 calories, I was also working on the house nearly 10 hours! (Well, 8 if you take away breaks.) But I GAINED a pound!
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Don't sweat it. The normal variations of water in our system is two to three pounds, at least. Your general trend is terrific. Don't lose sight of that.
02 Jul 12 by member: yduj57
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