slimmedown
Joined January 2011
Posts
24
Following
6
Followers
7
Weight History

Start Weight
196.0 lb
Lost so far: 30.6 lb

Current Weight
165.4 lb
Performance: losing 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 30.4 lb
My picture is my motivation (6 years ago, thin, in the Bahamas for diving). I did Atkins nearly 10 years ago, and lost 75 pounds--took about a year! Things were great, found a good man, and started doing some fun things, namely golfing and scuba diving. But, little by little, I cheated more and more. (If you cheat once in a while, it won't kill you; but, if you make it your regular, you're fat again.) So, here I am. I WILL look like her again (and be able to fit into my wet suit).I'm off for the summer, so I thought it would be easier to get those horrible cravings out of the way and have some successes to push me through temptations.

slimmedown's Weight History


slimmedown's Latest Member Challenges

27
  Eat More To Weigh Less....
status: Completed
ended: 20 Dec 12
view progress
 
  
169
  July Jumpstart
status: Completed
ended: 30 Jul 12
view progress
 


Following

erica96
last weighin: gaining 0.2 lb a week Up
 
dorrellkc
last weighin: losing 0.6 lb a week Down
working4me
last weighin: losing 0.2 lb a week Down
 
thomas822
last weighin: gaining 0.3 lb a week Up


slimmedown's Cookbook

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 63kcal | fat: 6.76g | carbs: 0.65g | prot: 0.09g
Taco Salad Dressing
The perfect dressing for a taco salad.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
view complete cookbook

slimmedown's Latest Posts

7 NEW RULES for the Gym
anothe one...PLEASE don't eat a very garlicy meal before going to the gym...I had to leave because your garlic sweat was giving me the "vapors!"
posted 22 Jan 2011, 11:44
What is your typical daily calorie count on Atkins?
PeeFat- Thanks for the stats. I was wondering if I was eating too few calories--I hover between 1600 and 1700. I lost 8 pounds the first week on Atkins (I know, mostly water), but only lost a pound the second week. I'm supposed to weigh in on Tuesday, but I sneaked a peak today, and have only lost another pound. I started at 202.5, am down to 192.5. Any suggestions? I'm staying under 20g Carbs (usually about 12-15 of approved induction veggies.
posted 22 Jan 2011, 11:28
slimmedown has submitted 2 posts

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