Weigh In record (no journal entry) for 21 April 2018
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1163 kcal
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Fat: 83.70g | Prot: 86.43g | Carb: 16.07g.
Breakfast: Calavo Avocado, Meijer Large Eggs, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Spinach. Dinner: Chicken Bacon Ranch Casserole Keto. Snacks/Other: Herbalife Herbal Tea Concentrate - Raspberry, Kraft Natural Mozzarella String Cheese, Markets of Meijer Deli Pepperoni, Kraft Natural Mozzarella String Cheese. more...
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losing 18.7 lb a week
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tinatina229's weight history
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