Riprock's Journal, 21 April 2018

278.4 lb Lost so far: 13.8 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 71.09g | Prot: 72.61g | Carb: 96.42g.   Lunch: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. 1/3 Lb. Low Carb Thickburger. Dinner: Watermelon, Kroger Sliced Mushrooms, Trader Giotto's Organic Riced Cauliflower, Egg, Hormel Turkey Pepperoni 70% Less Fat, Cara Mia Artichoke Hearts in Water, Mezzetta Imported Golden Greek Peperoncini, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pomi Marinara Sauce. more...

3083 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...