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finding this a bit easier this time round . it was my birthday this week , we went out to lunch . Carvery and pudding so my weight stayed the same . so well chuffed
Diet Calendar Entry for 21 April 2018:
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1487 kcal
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Fat: 41.29g | Prot: 44.28g | Carb: 220.02g.
Breakfast: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Lunch: Aldi Everyday Essentials Milk Chocolate Bar, Aldi Alcafe Light Latte, Carrots, Water, Apples. Dinner: Fried Egg with Fat, Aldi unsmoked gammon steak, Aldi Baked Beans, Mushrooms, Aldi Champion Crinkle Cut Chips. more...
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