JrzyGrl's Journal, 14 April 2010

222.8 lb Lost so far: 29.2 lb.    Still to go: 72.8 lb.    Diet followed 100%.

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668 kcal

Fat: 41.37g | Prot: 58.51g | Carb: 10.44g.   Breakfast: Premium Performance Multi, Gcosamine and Chondroitin with MSM, Mega Multi Mineral, Fish Oil EPA-DHA, coffee, butter, Large Grade A Eggs. Lunch: water, wine vinegar, OLIVE OIL, mozzarella cheese, turkey breast boars head, baby romaine. Dinner: protein shake. more...

3756 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...