|
Hello Everyone,
I am returning after a short break and time to revaluate my weight loss plan. After much thought I have decided to leave the Weigh Watchers Program. I am still a very strong advocate of the program! I think it works very well for some people. However, I began to put too much stress on myself and started to self destruct (as you can see in my graph).
I have decided to carry on my weight loss journey on my own accord. My plan is to make smart choices, watch portion sizes and follow the Canada Food Guide to ensure that my body is getting the requirements to be healthy.
I am at a point where going to the gym and eating healthy is going to be enough for me. If I don't lose another pound, I will know at the end of the day I have treated my body with the respect it deserves.
With that said, I am VERY happy to be back! I am going to stalk some charts and see how my Buddies are doing.
With Love and Respect
Erin
Diet Calendar Entry for 01 February 2008:
|
1217 kcal
|
Fat: 33.70g | Prot: 68.20g | Carb: 171.97g.
Breakfast: light cream, coffee, sugar twin, Fat Free Yogurt, berries, banana, 1c 1% Milk. Lunch: fat free yogurt, banana, peanut butter, milk. Dinner: chicken breast baked, mushrooms, 1 tbsp philidephia cream cheese, whole wheat pasta . Snacks/Other: light cream cheese, melba toast. more...
|
|