Weigh In record (no journal entry) for 20 April 2018
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171.7 lb
Lost so far: 7.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1531 kcal
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Fat: 88.10g | Prot: 56.40g | Carb: 133.22g.
Lunch: Patates Püresi, Elma, Kadınbudu Köfte, Yurt Fasulye Pilaki, Kırmızı Mercimek Çorbası. Dinner: Yoğurt Çorbası, Közlenmiş Patlıcan, Pişmiş Bamya, Mantarlı Et Sote. Snacks/Other: Tadım Çekirdek, Cheesecake. more...
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gaining 4.6 lb a week
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yassure's weight history
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