Weigh In record (no journal entry) for 19 April 2018
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1208 kcal
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Fat: 28.06g | Prot: 163.43g | Carb: 83.77g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Cooked Kale (from Fresh, Fat Added in Cooking), Wild Planet Wild Albacore Tuna. Dinner: Marketside Chopped Cauliflower, Trader Joe's Chicken Breast Meat with Rib Meat. Snacks/Other: Trader Joe's Pure Protein. more...
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losing 9.5 lb a week
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