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OK, so I went a little overboard at the Chinese buffet last night, but I was REALLY hungry (besides I was out with my kids and we were just laughing and talking). No worries though, this morning I weighed in and still lost almost a pound as well as ran a couple miles .... so the damage has been mitigated. Onward!!
Diet Calendar Entries for 14 April 2010:
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860 kcal
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Fat: 18.60g | Prot: 49.19g | Carb: 125.76g.
Breakfast: water, dannon light and fit peach. Lunch: water, smartones lasagna. Dinner: milk, smacks cereal. more...
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3314 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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