Weigh In record (no journal entry) for 19 April 2018
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136.0 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1142 kcal
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Fat: 35.83g | Prot: 66.71g | Carb: 145.06g.
Breakfast: Kellogg's All-Bran Buds, Dannon Light & Fit Carb & Sugar Control Yogurt, Bananas, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Trader Joe's Hot & Sweet Cherry Peppers, Celery, Cauliflower, Broccoli. Dinner: Winn-Dixie Baked French Fries, Winn-Dixie Baked French Fries, Winn-Dixie Baked French Fries, Baked or Broiled Salmon. Snacks/Other: Almonds, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry. more...
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2296 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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