Weigh In record (no journal entry) for 20 April 2018
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135.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1086 kcal
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Fat: 47.97g | Prot: 51.24g | Carb: 114.75g.
Breakfast: Frozen Blueberries, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Dannon Light & Fit Carb & Sugar Control Yogurt, Kellogg's All-Bran Buds, Kellogg's All-Bran Buds. Lunch: Trader Joe's Hot & Sweet Cherry Peppers, San Francisco Soup Company Egg Salad Sandwich. Dinner: House Salad, Hungry Jack Instant Mashed Potatoes, Pork Chop. Snacks/Other: Coffee with Cream. more...
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losing 7.0 lb a week
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