Weigh In record (no journal entry) for 19 April 2018
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163.6 lb
Lost so far: 20.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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380 kcal
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Fat: 27.11g | Prot: 18.25g | Carb: 24.03g.
Breakfast: Butter, Broccoli, Coffee. Lunch: Chicken Drumstick, Great Value Stevia, Regular Coffee, Celery, Guacamole. more...
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losing 4.2 lb a week
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