Weigh In record (no journal entry) for 14 April 2010
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206.6 lb
Lost so far: 30.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1437 kcal
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Fat: 49.65g | Prot: 37.57g | Carb: 236.53g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, All-Bran BranBuds Cereal, 2% Milk. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blackened Chicken Sandwich. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fruit Salad with Cream. more...
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losing 11.2 lb a week
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