Weigh In record (no journal entry) for 19 April 2018
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191.1 lb
Lost so far: 44.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1050 kcal
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Fat: 61.92g | Prot: 51.89g | Carb: 78.89g.
Breakfast: Aldi Gauda, Gurke (mit Schale), Rote Paprika, Kirschtomaten, Spiegelei. Lunch: Haselnüsse. Dinner: Gouda, Rote Paprika, Köfte, P&W Röstzwiebeln Original, Gemischter Salat. Snacks/Other: Seeberger Nussmischung, Alesto Maulbeeren Getrocknet. more...
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losing 4.6 lb a week
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 Comments
Hast einen ganz schönen Lauf. 😊💪
19 Apr 18 by member: DonnieDarko89
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einfach immer Ein gutes Gefühl 😋
19 Apr 18 by member: stefodil
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