Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Asarver
Journal
30 Jun 12
Asarver's Journal, 30 June 2012
Asarver's Profile
< Previous Entry
|
Next Entry >
I've lost 2 pounds this week! I'm ecstatic, and I hope I keep this progress up! (:
154.0 lb
Lost so far:
4.6 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
1265 kcal
Fat: 36.50g | Prot: 40.00g | Carb: 196.00g.
Breakfast:
100% Pure Orange Juice with Calcium & Vitamin D, Strawberry Jam, SMRT BALANCE LT SLTD WHPD SPD, mini Cinnamon Raisin Swirl Bagels (Thomals').
Lunch:
Special K Protein Meal Bar - Chocolatey Chip.
Dinner:
12" Hand Tossed Cheese Pizza.
Snacks/Other:
Fruit Bars - Strawberry, No Sugar Added Mixed Fruit (Del Monte).
more...
2116 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Comments
Awesome! good for you!
30 Jun 12 by member:
HCB
Thanks! (:
30 Jun 12 by member:
Asarver
WTG!
30 Jun 12 by member:
bella611
thank yoU! (:
01 Jul 12 by member:
Asarver
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Asarver's weight history
view complete history