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I just feel like crap today. Maybe it's because I've had pizza the last two or three days, but I just feel so fat and bloated! I am starting to feel that even 1200 calories a day is too much food, but I think that's me just being ridiculous. This is my fourth week, and I really need some encouragement... I need to start becoming more active, but it's hard when I'm not really living with anyone to help me, or most of my friends are guys, and I really don't wanna work out with a bunch of guys. Please help? ):
Diet Calendar Entries for 02 July 2012:
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1186 kcal
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Fat: 38.68g | Prot: 41.09g | Carb: 176.63g.
Breakfast: Almond Breeze - Unsweetened Vanilla, Life Cereal - Original, Bananas. Lunch: No Sugar Added Mixed Fruit (Del Monte), Vermont Cheddar Cheese (Yellow & White), 100% Whole Wheat Bread, 42% Lower Sodium Ham. Dinner: 12" Hand Tossed Cheese Pizza. Snacks/Other: Original Fruit Chews, Werther's Original Hard Candy, Chocolate Chip Cookie. more...
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2101 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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