Weigh In record (no journal entry) for 16 April 2018
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158.2 lb
Lost so far: 18.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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801 kcal
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Fat: 26.90g | Prot: 48.15g | Carb: 87.34g.
Breakfast: Anchor Butter, Tesco Cooked Ham, Brown Bread. Lunch: Sharwood's Mango Chutney, Pork, Asda White Tortilla Wraps, Doner Meat. Dinner: Slimming World Hi-Fi Light Bar. Snacks/Other: Tesco Easy Peeler Satsuma, Tesco Seedless Green Grapes. more...
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gaining 9.8 lb a week
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mushroom morris's weight history
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