Weigh In record (no journal entry) for 17 April 2018
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246.0 lb
Lost so far: 108.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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715 kcal
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Fat: 38.51g | Prot: 67.36g | Carb: 26.56g.
Breakfast: Atkins Vegetable Soup, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast, Atkins Vegetable Soup. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 1.0 lb a week
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