Weigh In record (no journal entry) for 30 June 2012
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2358 kcal
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Fat: 52.46g | Prot: 137.99g | Carb: 279.00g.
Breakfast: café, Actimel Liquido 100G, Aveia, Farelo de Aveia, Mel, Banana, Nozes de Nogueira. Lunch: açucar mascavado, batata doce, carapau, Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Centeio. Dinner: Amêndoas sem Casca, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Laranjas, Queijo Fresco M/G 100% Natural. Snacks/Other: Sementes Chia Secas, morangos, iogurte danone, Amêndoas, maçã. more...
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3598 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 1 hour and 4 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 32 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 54 minutes. more...
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losing 4.6 lb a week
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