Weigh In record (no journal entry) for 29 June 2012
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1392 kcal
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Fat: 33.58g | Prot: 102.05g | Carb: 173.11g.
Breakfast: swiss cheese land o lakes, ham, egg, Whole Wheat English Muffins. Lunch: berry, string cheese, land o lakes fat free yogert rasberry, cottage cheese, tomato, carrots, cauliflower, broccoli. Dinner: baked lays, sweet oinion chicken subway. Snacks/Other: banana. more...
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2759 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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