jamib801 - Member

jamib801

Joined June 2009

Posts

Following

Followers

Weight History

Start Weight

224.0 lb

Lost so far: 12.0 lb

Current Weight

212.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 62.0 lb

I have decided to try to get healthy again, i lost 70 lbs 5 years ago and have gain half back.

jamib801's Weight History

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jamib801's Latest Member Challenges

163

Summer Blast lose 10lbs plus in 6 weeks

status:	Completed
ended:	10 Sep 12
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158

lose 20 lb before thanksgiving

status:	Completed
ended:	27 Nov 11
view progress

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Following

	Syre
	last weighin: gaining 1.9 lb a week

	mydusty
	last weighin: steady

	MerryWeather
	last weighin: gaining 0.7 lb a week

jamib801's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

Tex-Mex Turkey and Bean Chili

A tasty low fat chili recipe.

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g

Oat Bran Muffins

Wonderful breakfast muffins with all natural ingredients.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

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jamib801's Latest Posts

last straw?
I was at work and a customer was upset on the phone and she told me she talked to the chunky lady last time. She did not know she was talking to the chunky lady.

I want to be discribed by that brown haired lady that was very nice and tried to help me instead of by my body size.

posted 07 Sep 2011, 13:06

jamib801 has submitted 1 post

jamib801's Recent Food & Exercise

	1 cup cooked, diced Chicken Breast
	1 tbsp Ranch Salad Dressing (Fat Free)
	1/2 cup baby spinach
	Walking (exercise) - 3.5/mph
	Desk Work
	Walking (brisk) - 4/mph

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jamib801's Weight History

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