jamib801's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 3rd: 715 * 42%
fat: 35.87g
|
protein: 68.43g
|
carbs: 28.83g
2982*  2267
Thu 2nd: 1505 89%
fat: 74.95g
|
protein: 82.97g
|
carbs: 124.98g
3049*  1544
Wed 1st: 1414 83%
fat: 26.82g
|
protein: 109.73g
|
carbs: 198.94g
2935  1521
July 2012
Tue 31st: 1137 67%
fat: 38.32g
|
protein: 88.45g
|
carbs: 117.67g
2958  1821
Mon 30th: 1518 89%
fat: 76.70g
|
protein: 88.32g
|
carbs: 123.90g
2921  1403
Fri 27th: 689 41%
fat: 22.16g
|
protein: 49.96g
|
carbs: 74.91g
2915*  2226
Thu 26th: 1666 98%
fat: 44.92g
|
protein: 108.65g
|
carbs: 211.53g
2759  1093
Thu 12th: 1304 77%
fat: 51.09g
|
protein: 76.98g
|
carbs: 138.48g
2785  1481
Wed 11th: 1819 107%
fat: 84.31g
|
protein: 89.67g
|
carbs: 176.76g
2911*  1092
Tue 10th: 1423 * 84%
fat: 39.28g
|
protein: 98.43g
|
carbs: 167.28g
3241*  1818
Mon 9th: 1042 * 61%
fat: 37.97g
|
protein: 66.93g
|
carbs: 116.06g
2911*  1869
Mon 2nd: 747 44%
fat: 30.80g
|
protein: 60.78g
|
carbs: 61.11g
2759  2012
June 2012
Fri 29th: 1392 82%
fat: 33.58g
|
protein: 102.05g
|
carbs: 173.11g
2759  1367
November 2011
Wed 30th: 388 * 22%
fat: 13.66g
|
protein: 15.94g
|
carbs: 53.33g
2827*  2439
Thu 3rd: 672 * 37%
fat: 21.83g
|
protein: 30.87g
|
carbs: 94.22g
2901*  2229
Wed 2nd: 712 * 40%
fat: 31.18g
|
protein: 63.14g
|
carbs: 34.92g
2854*  2142
Tue 1st: 620 * 34%
fat: 26.86g
|
protein: 37.56g
|
carbs: 60.31g
2724*  2104
October 2011
Mon 31st: 893 * 50%
fat: 27.54g
|
protein: 59.87g
|
carbs: 106.29g
2662  1769
Tue 11th: 754 * 42%
fat: 33.24g
|
protein: 47.25g
|
carbs: 70.56g
2285  1531
Fri 7th: 672 37%
fat: 19.44g
|
protein: 40.08g
|
carbs: 83.27g
2285  1613

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