Weigh In record (no journal entry) for 17 April 2018
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171.3 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1058 kcal
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Fat: 55.94g | Prot: 82.69g | Carb: 58.72g.
Lunch: Kızarmış Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Domates Çorbası, Kühne Amerikan Sezar Salata Sosu, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Etli Nohut, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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losing 15.4 lb a week
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