Weigh In record (no journal entry) for 16 April 2018
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280.8 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1987 kcal
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Fat: 148.64g | Prot: 126.85g | Carb: 27.25g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Jumbo Eggs, Alouette Baby Brie Cheese Original, Mission Avocado. Lunch: Makoto Ginger Salad Dressing, Dole Classic Romaine Salad, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Bulletproof Upgraded MCT Oil. more...
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losing 1.3 lb a week
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