Weigh In record (no journal entry) for 13 April 2010
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157.4 lb
Lost so far: 7.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1684 kcal
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Fat: 43.45g | Prot: 95.28g | Carb: 247.01g.
Breakfast: craisins, oatmeal, Foundation Gut Enhancement, Daily Energy Enfusion. Lunch: navel orange, grapefruit, Eplant bake (Julianne). Dinner: Krinkle Cut Potato Chips Lightly Salted, butter, turkey breast, sweet potato. Snacks/Other: Apples, almond butter. more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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jwb474's weight history
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