Weigh In record (no journal entry) for 13 April 2010
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221.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1318 kcal
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Fat: 18.23g | Prot: 48.36g | Carb: 241.56g.
Breakfast: water, dannon light and fit peach. Lunch: water, apple, smartones lasagna. Dinner: fried shrimp, steamed rice, broccoli chicken. Snacks/Other: Cool Whip Fat Free, breyers fat free vanilla ice cream, Atomic Fireball. more...
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losing 1.9 lb a week
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