Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drew_carter
Journal
28 Jun 12
drew_carter's Journal, 28 June 2012
drew_carter's Profile
< Previous Entry
|
Next Entry >
14.6
171.8 lb
Lost so far:
13.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
2051 kcal
Fat: 60.62g | Prot: 85.53g | Carb: 288.63g.
Breakfast:
Fat Free Milk, Old Fashioned Oats, Coffee.
Lunch:
Hoisin Sauce, Pork Spring Roll, Rice Noodles (Cooked), Bean Sprouts, Chicken Stock.
Dinner:
Cheese Pizza.
more...
2442 kcal
Activities & Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drew_carter's weight history
view complete history