Weigh In record (no journal entry) for 14 April 2018
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172.2 lb
Lost so far: 6.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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392 kcal
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Fat: 16.46g | Prot: 18.70g | Carb: 40.03g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit, Tarabya Dilimli Kaşar, Salatalık. Lunch: Pınar Ayran, Kırmızı Lezzetli Elma. more...
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steady weight
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yassure's weight history
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