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mandrex
Journal
28 Jun 12
mandrex's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
202.8 lb
Lost so far:
14.3 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
1007 kcal
Fat: 72.91g | Prot: 47.60g | Carb: 26.78g.
Breakfast:
daybreak almond and cranberry atkins.
Lunch:
endulge, baby beetroot, hot salami, cheese.
Dinner:
cheese, iceburg lettuce, sausage.
Snacks/Other:
endulge.
more...
2289 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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