Weigh In record (no journal entry) for 13 April 2018
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281.0 lb
Lost so far: 11.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1807 kcal
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Fat: 75.73g | Prot: 43.86g | Carb: 270.56g.
Breakfast: Core Organic Peach Mango, Kellogg's All-Bran Buds, McDonald's Sausage Burrito, McDonald's Hash Brown. Lunch: Marketside Baby Spinach, Fresh Selections Vegetable Medley, Eat Smart Snow Peas, Newman's Own Lite Balsamic Dressing. Dinner: Market Pantry Mustard Potato Salad, Sara Lee Soft & Smooth made with Whole Grain White Hot Dog Buns, Heinz Premium Sweet Relish, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Claussen Sauerkraut, Bar-S Foods All Beef Hot Dogs. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Red Delicious Apples. more...
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3112 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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