Elvybarbar's Journal, 13 April 2018

weet niet waarom

140.7 lb Lost so far: 12.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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549 kcal

Fat: 19.41g | Prot: 16.01g | Carb: 80.76g.   Lunch: Lidl Griekse Yoghurt, AH Rundvleessoep, AH Banaan, Kiwi, AH Gedroogde Cranberries. Snacks/Other: Verkade Knappertjes, Mandarijn. more...

2143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Joggen 8 km - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...