Sherroah's Journal, 13 April 2018

140.2 lb Lost so far: 10.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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3155 kcal

Fat: 184.46g | Prot: 203.90g | Carb: 167.86g.   Breakfast: Cheddar Cheese, Peanut Butter. Lunch: Soto Ayam, Butter, Fried Egg, Mayonnaise. Dinner: KFC Tropical Float, KFC Perkedel, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Nonfat Plain Yogurt. more...

2351 kcal

Activities & Exercise: Working - 11 hours, Motorbike Riding - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...