Weigh In record (no journal entry) for 26 June 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 June 2012:
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1450 kcal
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Fat: 46.54g | Prot: 69.13g | Carb: 196.23g.
Breakfast: Arnold wheat bread, Fried Egg, Coffee. Lunch: swiss cheese, cooked ham , whole wheat flour tortilla. Dinner: Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice (Long-Grain, Cooked), Beef Pot Roast and Roasted Vegetables. Snacks/Other: Watermelon, Light & Fit Yogurt - Orchard Pear, Mini Pretzels, apple. more...
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2574 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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