Riprock's Journal, 10 April 2018

283.2 lb Lost so far: 9.0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 69.65g | Prot: 93.91g | Carb: 188.00g.   Breakfast: Kellogg's All-Bran Buds, Honey, Quaker Old Fashioned Oats. Lunch: Jamba Juice Citrus Kick, Dole Shredded Carrots, Breakstone's Low Fat Cottage Cheese, Eat Smart Snow Peas, Newman's Own Lite Balsamic Dressing, Kidney Beans (Canned). Dinner: Five Guys Bunless Cheeseburger, Five Guys Little Fries. more...

3136 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...