Keddie's Journal, 09 April 2018

197.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2838 kcal

Fat: 124.25g | Prot: 149.50g | Carb: 325.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hormel Pulled Pork, Kraft Natural Finely Shredded Mexican Style Four Cheese, Rosarita Refried Beans, Kraft Natural Finely Shredded Mexican Style Four Cheese, Daisy Sour Cream, Mission Restaurant Style Tortilla Rounds. Dinner: Bob Evans Original Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large), Clif Bar Shot Blocks - Orange, Jif Natural Creamy Peanut Butter, Kirkland Signature Nut Bar, Giant Food Bananas (Large), Kirkland Signature Nut Bar, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

4789 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...