Weigh In record (no journal entry) for 08 April 2018
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165.0 lb
Lost so far: 20.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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705 kcal
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Fat: 39.44g | Prot: 72.73g | Carb: 10.24g.
Breakfast: Kroger Ribeye Steak, Scrambled Egg (Whole, Cooked). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Agno Roasted Cauliflower. Dinner: Italian Sausage. more...
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2664 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 1 hour, Watching TV/Computer - 6 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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 Comments
No big. Nice progress! Let's go! #grindtime
08 Apr 18 by member: jimmiepop
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