Weigh In record (no journal entry) for 06 April 2018
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1775 kcal
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Fat: 108.09g | Prot: 83.80g | Carb: 115.67g.
Breakfast: Starbucks Doubleshot Espresso & Cream, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Peloponnese Kalamata Olives, Planters NUT-rition Heart Healthy Mix, Nature's Promise Organic Grape Tomatoes, Hillshire Farm Snacking Small Plates Genoa Salame. Dinner: Coffee Cake, Great Value Pepper Jack Cheese, White Rice. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Lay's Poppables Sea Salt. more...
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losing 3.5 lb a week
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