Joined May 2011
Weight History

Start Weight
171.0 lb
Lost so far: 5.9 lb

Current Weight
165.1 lb
Performance: gaining 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 20.1 lb
I had gastric sleeve surgery on June 13, 2017. I started at 223 and I am now down to 171. It's not an easy way out - I have to work hard at it everyday but it's the only thing that has worked for me.

Dethurmond's Weight History

Dethurmond's Latest Member Challenges

  Which Hogwarts House Reigns Supreme?
status: Completed
ended: 20 Nov 17
view progress


last weighin: losing 1.9 lb a week Down
last weighin: losing 4.4 lb a week Down
last weighin: losing 15.4 lb a week Down
last weighin: gaining 9.4 lb a week Up

Dethurmond's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 239kcal | fat: 1.87g | carbs: 51.92g | prot: 4.26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
view complete cookbook

Dethurmond's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I am 5'4" and I am shooting for 143.
posted 21 Nov 2017, 18:49
what is your goal weight, 5'3 and 5'4 ladies?
CW 175.5
GW 145
posted 24 Oct 2017, 14:53
Dethurmond has submitted 2 posts

Other Related Links


Post Bariatric Surgery Diet

Dethurmond's journal

07 December 2017

Can someone explain why the FS food list shows Trader Joe's Wine Country Chicken Salad as 230 calories for 3/4 cup when the Trader Joe's Wine Country ...

31 October 2017

on diet Dethurmond's own diet  

Dethurmond's Recent Food & Exercise

Dethurmond's Groups

Weight Gain After Gastric Sleeve Surgery
Bariatric Surgery members who loss weight but now started to regain. Let's support each other and turn this thing around.